The schedule of events for this program has recently been updated. Also, be sure to check out the Frequently Asked Questions (PDF)
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Cost is Only $199
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New Schedule of Events
Call the Fitness Desk at 780.357.7526 to book an appointment.
| Paul Plakas | January 15 |
| Initial Assessments | January 8 - January 21 |
| Final Assessments | March 4 - March 10 |
Weekly Workouts
| Wednesdays (Jan 18th - March 4th) | 7:00 - 8:00 pm | Field House |
| Sundays (Jan 15th - Mar 4th) | 1:00 - 2:00 pm | Field House |
| With Paul Plakas (Jan 15th) | 3:00 pm, after seminar | Field House |
Weekly Seminars
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Sunday (Jan 15th - Feb 26th) |
12:00 pm - 1:00 pm | Multi-Purpose Room |
Seminar Topics and Dates
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January 15th |
Paul Plakas |
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January 22 |
Excercise Prescription |
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Eat Well, Live Well |
January 29 |
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Weight Management |
February 5 |
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Nutrition Skills for Everyday Life |
February 12 |
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Personal Testimonies |
February 19 |
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Meal Planning |
February 26 |
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Keep the Momentum |
March 4th |
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March 21 |
Finale - 7 PM |
