FAT BLAST FRIDAY "Bring a Friend Day"!
Bring a friend Friday, February 17th and get a 12oz coffee from Second Cup on us! (get coupon from instructor)
The fitness area includes a strength and conditioning section as well as aerobic and excersize rooms.
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State of the Art - Cybex Equipment
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Your membership includes one 45 minute weight room orientation and one 60 minute consultation.
Youth between 13-15 years are welcome to use the fitness area upon completion of our complimentary Smart Start Orientation. Contact our front desk for details.
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Fitness Schedules |
Fitness Classes
A full range of fitness classes are available.
Krank Cycle* |
Spin Cycle* |
TRX* |
Kickboxing |
Bootcamp |
Fusion |
Body Weight Fitness |
Yoga |
Strollercise |
Water Fitness |
River Fitness |
Mommy and Me |
Bender Ball* |
* Call ahead to book your spot. |
Additional Information
- Be Fit For Life Centre Centre provides a variety of Fitness & Nutrition Services
- Our pink treadmill helps raise funds for Breast Cancer research
- Weight room monitors available all day, every day
